Weigh In record (no journal entry) for 06 May 2023
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 62.21g | Prot: 103.32g | Carbs: 157.52g.
Breakfast: Sugar, Checkers Instant Oats, Tea with Skimmed Milk, Mixed Seeds, Lifestyle Nutrition Coconut Flakes. Lunch: Youthful Living Shake & Slim. Dinner: Wheat Chapati, Laccha Paratha, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Snacks/Other: Lifestyle Nutrition Coconut Flakes, Mixed Seeds, Parmalat Easygest Plain Low Fat Yoghurt, Miami Sweet & Tangy Cucumbers. more...
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1731 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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