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yay I'm heading in the right direction 😄
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 33.29g | Prot: 67.66g | Carbs: 199.09g.
Lunch: Cherry Tomatoes, Cathedral City Mature Lighter Cheese, Tesco Baker's Soft Thick White Bread. Dinner: Tesco Garlic & Coriander Mini Naan, Asda Chicken Balti. Snacks/Other: Snack a Jacks Salt & Vinegar, Mr Kipling French Fancies. more...
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2033 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Hanging Laundry - 30 minutes, Driving - 15 minutes, Sitting - 9 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
05 May 23 by member: Chessnut64
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Thanks hooe you're getting on ok x
05 May 23 by member: wee_ems
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