Weigh In record (no journal entry) for 05 May 2023
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51.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.64g | Prot: 113.12g | Carbs: 83.90g.
Lunch: 好丘 五穀米香貝果, 龍鳳 毛豆仁, 豬里肌, 祥亮 冷凍青花菜, Costco 嚴選冷凍菠菜, 7-11 鮮香菇, 煎雞蛋. Dinner: 烤豬里肉, 烤馬鈴薯（吃皮）, 煎雞蛋, 7-11 鮮香菇, 烤地瓜, Costco 嚴選冷凍菠菜, 祥亮 冷凍青花菜, 龍鳳 毛豆仁. more...
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Gaining 0.9 kg a Week
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