Weigh In record (no journal entry) for 16 September 2017
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52.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1324 kcal
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Fat: 48.67g | Prot: 115.03g | Carbs: 103.26g.
Breakfast: 拿鐵咖啡, 豬排（上腰部，去骨，瘦肉）, 蔥油餅, 荷包蛋. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 洋蔥, 豬肉碎（煮熟）, 水煮蛋, 椰菜花. more...
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