Weigh In record (no journal entry) for 01 February 2015
|
93.0 kg
Lost so far: 18.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1928 kcal
|
Fat: 54.34g | Prot: 101.26g | Carbs: 254.21g.
Breakfast: Muller Corner Strawberry, Heinz Chicken & Mushroom Soup. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Chicken Meat (Roasting, Roasted, Cooked), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Alpen No Added Sugar Muesli, Muller Corner Strawberry, PG tips Tea with Semi-Skimmed Milk. more...
|
|
3732 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|