Weigh In record (no journal entry) for 02 May 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 56.62g | Prot: 120.03g | Carbs: 204.30g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink, Morrisons Chorley Cake. Lunch: Ryvita Original Rye Crispbread, Granny Smith Apples, Tesco Rump Steak. Dinner: Tuc Original Crackers, Tesco Cheddar Medium, Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). more...
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2496 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jasonschofield1's Weight History
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