Weigh In record (no journal entry) for 03 May 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 104.42g | Prot: 86.72g | Carbs: 219.32g.
Breakfast: Blueberries, Grapes, EasiYo Mango Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Pork Chipolatas, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tesco Balsamic Vinegar of Modena, Tetley Tea with Semi-Skimmed Milk, Carrots, Tesco Baby New Potatoes, Beetroot, Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Lidl Smoked Mackerel Fillets. Snacks/Other: Tesco Soft Prunes, Chocolate Sponge Cake, Maynards Wine Gums, Babybel Mini Orginal Cheese, Alesto Walnuts, Ferrero Rocher, Fin Carre Dark Chocolate, Tesco Soft Prunes. more...
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steady weight
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