Shamjamz's Journal, 04 May 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2023

63.8 kg Lost so far: 7.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1051 kcal

Fat: 32.55g | Prot: 49.08g | Carbs: 139.41g. Breakfast: Mixed Seeds, Checkers Instant Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Dinner: Pepsi Max, Chocolate Cake (with Chocolate Icing) , Shawarma. more...

1742 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 04 May 23

Submit a Comment

Shamjamz's Weight History