Weigh In record (no journal entry) for 01 February 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1676 kcal
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Fat: 76.88g | Prot: 120.61g | Carbs: 90.18g.
Breakfast: Satsuma, Nectarines, Coffee with Milk and Sugar. Lunch: Morrisons Cheese Omelette. Dinner: Nando's Chips (Regular), Nando's Mediterranean Salad, Nando's 1/2 Chicken. Snacks/Other: Red Table Wine, Cadbury Dairy Milk. more...
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3760 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour, Rowing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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grantrichard65's Weight History
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