Weigh In record (no journal entry) for 01 February 2015
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1196 kcal
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Fat: 22.93g | Prot: 62.29g | Carbs: 174.99g.
Breakfast: Kingsmill Crumpet, Orange Marmalade, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Bananas, Iceland Chicken Roast Dinner. Dinner: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Other: Cadbury Dairy Milk, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.6 kg a Week
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Maria Richards's Weight History
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