Siegels's Journal, 03 May 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2023

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1565 kcal

Fat: 63.66g | Prot: 135.39g | Carbs: 92.02g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Progresso Light Beef Pot Roast Soup, Sweet Potato , Egg White, Bacon. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 3.2 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 03 May 23

Submit a Comment

Siegels's Weight History