Weigh In record (no journal entry) for 03 May 2023
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109.6 kg
Lost so far: 11.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 8.49g | Prot: 15.63g | Carbs: 95.05g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bloody Mary, Beer, Grilled Cheese Sandwich. Snacks/Other: Bloody Mary. more...
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Losing 1.9 kg a Week
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