Weigh In record (no journal entry) for 01 February 2015
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1614 kcal
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Fat: 44.14g | Prot: 112.79g | Carbs: 192.60g.
Breakfast: Dried Prune, Dried Apricot, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Apples, Red Cabbage, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Pema Pain Pumpernickel, Butter , U Truite Fumée. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2266 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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JanusWoman's Weight History
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