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Not bad after the KFC and pizza 😋
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 43.77g | Prot: 35.86g | Carbs: 57.93g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Checkers Instant Oats, Tea with Skimmed Milk, Mixed Seeds. Lunch: Nola Lite Mayonnaise , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Farmer's Deli Smoked Chicken Roll Sliced, Tait's Crispbread. Dinner: Air Fryer French Fries, Farmer's Deli Smoked Chicken Roll Sliced, Nola Lite Mayonnaise , Fried Egg with Fat, I&J Beefers. Snacks/Other: Tea with Skimmed Milk. more...
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1738 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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