Weigh In record (no journal entry) for 03 May 2023
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 70.80g | Prot: 74.58g | Carbs: 245.17g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons Chorley Cake, Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Butter , Fajitas, Tuc Original Crackers. more...
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2089 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jasonschofield1's Weight History
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