Weigh In record (no journal entry) for 31 January 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2192 kcal
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Fat: 48.14g | Prot: 84.63g | Carbs: 186.80g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Marks & Spencer 3 Bean Salad, Satsuma, Peroni Lager. Dinner: Tesco Baby New Potatoes, Tesco Sirloin Steak. Snacks/Other: Cadbury Dairy Milk, Peroni Lager. more...
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3751 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grantrichard65's Weight History
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