Weigh In record (no journal entry) for 31 January 2015
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1869 kcal
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Fat: 113.84g | Prot: 91.72g | Carbs: 117.63g.
Breakfast: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Dinner: Deviled Egg, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken or Turkey Salad. Snacks/Other: Kroger Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size), Krispy Kreme Original Glazed Doughnut. more...
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1912 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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