Weigh In record (no journal entry) for 02 May 2023
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109.9 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 59.66g | Prot: 74.97g | Carbs: 93.88g.
Breakfast: Provolone Cheese , Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: White Turkey (Deli Cut Rotisserie) , French Fried Potatoes (As Purchased, Salt Added, Frozen) , Buttered Popcorn Popped in Oil. Dinner: Deli Turkey or Chicken Breast Meat, Egg Roll with Beef and/or Pork. more...
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Losing 2.5 kg a Week
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