Shamjamz's Journal, 02 May 23

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🙌🙌🙌

63.8 kg Lost so far: 7.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1098 kcal

Fat: 51.18g | Prot: 56.65g | Carbs: 101.29g. Breakfast: Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Checkers Oats, Tea with Skimmed Milk. Lunch: KFC Pops (Small). Dinner: Chicken Thigh, Roman's Pizza Pizza. more...

1735 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 02 May 23

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Shamjamz's Weight History