TofuPhobic's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

102.8 kg Lost so far: 42.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2011:

1461 kcal

Fat: 18.74g | Prot: 159.91g | Carbs: 141.90g. Breakfast: yoplait fat free peach yogurt, bare fruit cinnamon apple slices, apple, nonfat cottage cheese. Lunch: tcby chocolate yogurt, wild salmon. Dinner: yoplait fat free yogurt, shrimp. more...

3063 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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TofuPhobic's Journal, 16 Jul 11

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TofuPhobic's Weight History