Weigh In record (no journal entry) for 01 May 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 41.06g | Prot: 205.23g | Carbs: 139.94g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Beyond Raw Lit Pre-Workout, Blueberries, Watermelon, Gefen Organic Red Beets, Bananas. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Trader Joe's Hass Avocado, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Spicy Queso, BodyTech 100% Casein - Chocolate. more...
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Losing 1.5 kg a Week
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Kennyn27's Weight History
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