mingram's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

110.3 kg Lost so far: 10.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

1696 kcal

Fat: 104.83g | Prot: 71.85g | Carbs: 116.90g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Jimmy Dean Fully Cooked Sausage Links, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp, Rotini, Cooked Mushrooms (Fat Added in Cooking), Bertolli Creamy Alfredo Sauce. Snacks/Other: Soft Peanut Butter Granola Bars, Meijer Walnut Halves, Dry Roasted Pistachio Nuts (with Salt Added). more...

3010 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.6 kg a Week

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mingram's Journal, 01 May 23

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mingram's Weight History