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Charlie got back from work late last night so we had (home made) beef curry at like 9pm.
I can actually still feel it like a lead weight in me. Ugh to late night eating.
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2056 kcal
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Fat: 60.42g | Prot: 104.04g | Carbs: 287.68g.
Breakfast: Pears, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Honey, Teriyaki Sauce, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice, Pork Chop. Dinner: Vivien Paille Pois Cassés, Onions, Carrots, Pork Leg (Whole, Lean Only), Beef Stock (Home Prepared), Butter. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Super U Yaourt à la Grecque, Honey. more...
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2502 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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