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Kleiner Muskelkater im Bizeps, ansonsten die 57 Fastenstunden gut überstanden 💪🏻💪🏻
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57.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 110.89g | Prot: 130.79g | Carbs: 70.17g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Kiwi, REWE Mandeln Gehackt, Kirschtomaten, Milbona Kasar Peyniri, Florette Feldsalat , Fol Epi Cremig Zart & Mild, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Aldi Protein Wrap. Lunch: Penny Markt Kochcreme, Ja! Weinsauerkraut, Ei, Penny Markt Reibekäse Leicht, DM Bio Räucher Tofu. Dinner: Ananas, Olivenöl, Zucchini, Milbona Kasar Peyniri, Mike Mitchell's Röst-Zwiebeln, Ei, Aubergine. Snacks/Other: Nick's Crunchy Caramel. more...
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194 kcal
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Exercise:
Planks - 5 minutes, Cooking - 1 hour, Samsung Health - 22 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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