Shamjamz's Journal, 01 May 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2023

64.1 kg Lost so far: 7.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

883 kcal

Fat: 17.19g | Prot: 68.48g | Carbs: 105.03g. Breakfast: Tea with Skimmed Milk, Morning Mills Hawaiian Crunch Muesli, Checkers Oats. Lunch: Youthful Living Shake & Slim. Dinner: Pulled Oumpf, Fry's Vegetarian Falafels, Fry's Vegetarian Spicy Sausages. Snacks/Other: Horlicks Horlicks, Cocoa Powder (Unsweetened) , Tea with Milk. more...

1703 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 01 May 23

Submit a Comment

Shamjamz's Weight History