grantrichard65's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

95 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1706 kcal

Fat: 11.21g | Prot: 33.08g | Carbs: 182.29g. Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Sainsbury's Mixed Vegetables. Dinner: Satsuma, Nectarines, Wholemeal Bread, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Peroni Lager. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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grantrichard65's Journal, 30 Jan 15

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grantrichard65's Weight History