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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 4.71g | Prot: 33.73g | Carbs: 83.15g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Blood Oranges. more...
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Gaining 0.0 kg a Week
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John10251's Weight History
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