Weigh In record (no journal entry) for 30 January 2015
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1701 kcal
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Fat: 78.19g | Prot: 99.07g | Carbs: 162.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blueberries. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces, Sam's Choice Mountain Trail Mix. more...
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1978 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Way to go John, good job.
30 Jan 15 by member: Kiwinana
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sigh. Green-eyed monster here. Good job.
30 Jan 15 by member: ClassicRocker
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30 Jan 15 by member: jmb3450
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John10251's Weight History
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