Weigh In record (no journal entry) for 30 April 2023
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 54.00g | Prot: 121.50g | Carbs: 203.98g.
Breakfast: Hovis Granary Wholemeal Bread, Tomatoes, Turkey Breast Meat , Cheddar Cheese , Boiled Egg, Apples . Lunch: Pizzelle (Italian Style Wafer), Frozen Yoghurt, Gelatelli Lemon Sorbet, McDonald's Grilled Chicken and Bacon Salad, Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Genius Brioche Burger Bun, Chicken Breast, White Table Wine , Pineapple, Prosecco, Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store. more...
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Gaining 0.3 kg a Week
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Marina_W_'s Weight History
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