Weigh In record (no journal entry) for 30 April 2023
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 60.52g | Prot: 82.30g | Carbs: 138.84g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: Onions , Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Cod. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|