Weigh In record (no journal entry) for 30 April 2023
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 9.70g | Prot: 50.04g | Carbs: 144.57g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Morrisons Honey Loops, Harvest Morn Corn Flakes. Lunch: Harvest Morn Benefit Chocolate & Orange Bar, Soy Sauce, Mushrooms, Penne, Ashfield Farm Wafer Thin Cooked Ham, Tomatoes, Tesco Red Pepper, Cucumber, Asda Iceberg Lettuce. Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 0.0 kg a Week
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beckycooper1's Weight History
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