5to1ilose's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

88.6 kg Lost so far: 5.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1496 kcal

Fat: 39.87g | Prot: 95.78g | Carbs: 189.63g. Breakfast: Tesco Medium Free Range Eggs, Aldi Seeded Sourdough. Lunch: Bramwells Sweet Pickle, Clover Clover Spread, Village Bakery Soft White Toastie, Sainsbury's Peppered Ham Slices, Soreen Strawberry Lunchbox Loaf, Brooklea Salted Caramel Protein Pot. Dinner: The Cheese Emporium Lighter Soft Cheese, Warburtons Cinnamon & Raisin Bagel. Snacks/Other: Burton's Fish 'N' Chips. more...

2605 kcal

Exercise: spin trip - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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5to1ilose's Journal, 30 Apr 23

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5to1ilose's Weight History