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11 st 7.8 40.6% 😐
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73.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 60.17g | Prot: 84.76g | Carbs: 35.82g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Tesco Smooth Peanut Butter, Tesco Thick Cut Crumbed Ham, MyProtein Inulin , Tesco Coconut Oil, The Protein Works Protein Coffee Cooler, Semi-Skimmed Milk. Dinner: Tesco Cheddar Medium, Olive Oil , Chicken Meat. Snacks/Other: Grapes. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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