Weigh In record (no journal entry) for 30 April 2023
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.76g | Prot: 53.87g | Carbs: 85.55g.
Breakfast: Bokomo Double Chocolate Rusks, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Lettuce Salad with Tomato, Potato Bake, Woolworths Rosemary Lamb Sausage. Snacks/Other: Horlicks Horlicks, Cocoa Powder (Unsweetened) , Sugar, Lay's Salted , Parmalat Easygest Plain Low Fat Yoghurt. more...
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steady weight
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Shamjamz's Weight History
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