Weigh In record (no journal entry) for 30 January 2015
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1012 kcal
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Fat: 45.50g | Prot: 49.10g | Carbs: 108.56g.
Breakfast: Pilos Jogurt Typu Greckiego, Banan, Kawa. Lunch: Bekon (Suszony, Smażny na Patelni, Gotowany), Omlet lub Jajecznica na Szynce lub Bekonie, Lidl Chleb Słonecznikowy, Biedronka Masło Osełkowe Ekstra, Herbata Ziołowa. Dinner: Kasza Gryczana (Gotowana, Pieczona), Sos Wołowy lub Mięsny. Snacks/Other: Herbata Ziołowa, Kiwi, Jagody, Herbata Ziołowa. more...
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2306 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 12 hours, Housework - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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