Weigh In record (no journal entry) for 30 January 2015
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2346 kcal
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Fat: 82.01g | Prot: 148.84g | Carbs: 174.33g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Club Sandwich. Dinner: S&W Premium Pinto Beans, Beef Sausage Patty or Link, Beef Brisket, Pork Spareribs. Snacks/Other: Beer, Blue Bell Cookies & Cream Ice Cream. more...
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2151 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.1 kg a Week
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