Weigh In record (no journal entry) for 29 April 2023
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109.5 kg
Lost so far: 11.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.48g | Prot: 72.52g | Carbs: 114.60g.
Breakfast: Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Watermelon, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Leg (Skin Eaten). Dinner: Bertolli Creamy Alfredo Sauce, Cooked Mushrooms (Fat Added in Cooking), Rotini, Shrimp. more...
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3015 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes. more...
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Gaining 1.3 kg a Week
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