Weigh In record (no journal entry) for 29 April 2023
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.91g | Prot: 78.10g | Carbs: 233.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Parmesan Cheese (Shredded) , Sweet Onions , Zucchini, Premio Chicken Sausage, Toufayan Bakeries Plain Wraps. Dinner: Carrots, Celery , Calavo Avocado, Broccoli , Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Van Leeuwen Cookies & Cream Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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Gaining 2.5 kg a Week
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unity1234's Weight History
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