Shamjamz's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

64.3 kg Lost so far: 7.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

965 kcal

Fat: 36.25g | Prot: 55.59g | Carbs: 91.82g. Breakfast: Bokomo Double Chocolate Rusks, Green Tea, Checkers Oats. Lunch: Youthful Living Shake & Slim. Dinner: Fatima's Puff Paratha , Chicken Curry. Snacks/Other: Horlicks Horlicks, Jelly Beans, Dry Roasted Unsalted Peanuts, Tea with Skimmed Milk. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Shamjamz's Journal, 29 Apr 23

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Shamjamz's Weight History