Weigh In record (no journal entry) for 30 January 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1563 kcal
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Fat: 54.20g | Prot: 41.79g | Carbs: 228.01g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Tesco Easy Peeler Satsuma, Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Apple and Cherry Pot. Dinner: Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Morrisons Vegetable Quarter Pounders in Crispy Crumb Coating. Snacks/Other: Milky Way Milky Way Bar, Milk Chocolate, Demet's Turtles (Sugar Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2193 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 3.2 kg a Week
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