Weigh In record (no journal entry) for 30 January 2015
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2015:
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1600 kcal
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Fat: 51.51g | Prot: 126.16g | Carbs: 156.74g.
Breakfast: Maple Syrup, Oranges, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Alouette Creme Fraiche, Patak's Tandoori Paste, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Red Tomatoes (Canned), Onions, Olive Oil , White Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, U Hummus, Chicory Greens, Carrots. more...
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2280 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 29 minutes, Desk Work - 3 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JanusWoman's Weight History
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