Weigh In record (no journal entry) for 29 April 2023
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.63g | Prot: 55.22g | Carbs: 171.35g.
Breakfast: Twinings Pure Green Tea, Uncle Tobys Oats, Liddells Lactose Free Milk, Tangerines (Mandarin Oranges). Lunch: Mayonnaise, Sliced Ham, White Rice, Pumpkin Soup. Dinner: Chicken Meat, Noodles. Snacks/Other: Dole Pineapple Slices, Bega Tasty Cheese Slices, Rice Crackers, Macro Psyllium Husk. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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