Weigh In record (no journal entry) for 28 April 2023
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129.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 79.70g | Prot: 109.85g | Carbs: 107.28g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Whole Milk, Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Beer, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Finn Crisp Traditional Crispbread. more...
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3217 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shalamber1's Weight History
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