Weigh In record (no journal entry) for 29 January 2015
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95 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1581 kcal
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Fat: 44.17g | Prot: 60.61g | Carbs: 181.81g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: White Bread, Veal Chop, Apples, Pret A Manger Fruit & Nuts, Sauvignon Blanc Wine, Tesco Fillet Steak. Dinner: Tesco Easy Peeler Satsuma, Nectarines. Snacks/Other: Tropicana Orange Juice, Cadbury Dairy Milk. more...
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3676 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Rowing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grantrichard65's Weight History
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