Shamjamz's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

64.6 kg Lost so far: 6.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

773 kcal

Fat: 31.72g | Prot: 40.64g | Carbs: 77.08g. Breakfast: Tea with Skimmed Milk, Checkers Instant Oats. Lunch: Youthful Living Shake & Slim. Dinner: Potato Wedges, I&J Batter Crisp. Snacks/Other: Woolworths Lemon Swirl Cheesecake, Coca-Cola Coke Zero. more...

1723 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 28 Apr 23

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Shamjamz's Weight History