Weigh In record (no journal entry) for 29 January 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2015:
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1541 kcal
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Fat: 65.19g | Prot: 94.07g | Carbs: 154.27g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces, Sam's Choice Mountain Trail Mix. more...
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1981 kcal
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Exercise:
Driving - 1 hour, Music playing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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