Weigh In record (no journal entry) for 26 April 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 74.88g | Prot: 73.45g | Carbs: 216.79g.
Breakfast: Pears, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Pork Chipolatas, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cherry Tomatoes, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Butter , Tesco Gnocchi , Cooked Carrots, Coca-Cola Diet Coca-Cola (Can), Baked or Grilled Cod. Snacks/Other: Aldi Lebkuchen (33g), Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Valley Spire Cheese Triangles, Alesto Walnuts, Tesco Milk Chocolate Coins, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Tesco Soft Prunes, Cadbury Mini Eggs, Fin Carre Dark Chocolate. more...
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steady weight
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