Weigh In record (no journal entry) for 27 April 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.87g | Prot: 60.12g | Carbs: 239.49g.
Breakfast: Tesco Soft Prunes, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Pears. Lunch: Branston Piccalilli, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Scotch Egg. Dinner: Fried Egg , Grilled Tomatoes, Cooked Corn (from Frozen), Coca-Cola Diet Coca-Cola (Can), Tesco Gnocchi, Branston Piccalilli, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Chocolate Biscuit, Valley Spire Cheese Triangles, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Medjool Dates, Fin Carre Dark Chocolate, Cadbury Mini Eggs. more...
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steady weight
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