Shamjamz's Journal, 27 Apr 23

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I just can't get to 60. Arrrggghhh 😪😔😔

64.8 kg Lost so far: 6.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

757 kcal

Fat: 18.97g | Prot: 44.90g | Carbs: 94.63g. Breakfast: Tea with Skimmed Milk, Sugar, Checkers Instant Oats. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Nando's Chicken Strips & Spicy Rice, Lettuce Salad with Tomato. Snacks/Other: Tea with Skimmed Milk. more...

1755 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Shamjamz's Journal, 27 Apr 23

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Shamjamz's Weight History