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i've been really struggling with energy for the last 10 yrs... Yesterday was the first time I managed to hang on to keto through a weekend and out the other side. usually I blow it somehow on the weekend but this time, tracking my weight daily, I figured out what I was doing to myself so last weekend I didn't do it.
Yesterday the ketosis kicked in. It was incredible. I thought I was whooshing for the last four days but I definitely whooshed yesterday. I had the Devil's Diarrhoea, and all day I was on a massive energy high. Unbelievable energy.
My stomach is now a thing that I can pay attention to, or not. It does not bully me or beg for anything. Work is a constant parade of home baking and suchlike as all the women bring things in and leave them on the table in reception... I passed up honey rice bubble biscuits, which have always been a weakness... didn't notice.
This is a big change. A big change in pressure and stress, and activity of mind.
I'm feeling like I'm on crack or something. I could run a mile. I feel weightless. I'm losing weight so fast, I can tell the change on my feet and legs.
Anyway the weight loss must start shelving off now, because this is nuts. I just lost another 500g.
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 116.98g | Prot: 50.38g | Carbs: 38.77g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Aussie Bodies lo carb whipped chocolate, Bridgie's Keto Unstunt coffee. Dinner: bridgie's keto chicken satay wrap. Snacks/Other: Blanched Almonds. more...
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Losing 3.5 kg a Week
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